A few times a week I go running with my dog on a local trail. I wake up early and immediately hydrate. Then I put on my running clothes and go downstairs. I fill up my water bottles and put them in the running vest. I grab a treat for the dog. I strap the heart rate monitor to my chest. I lace up my shoes. I select a workout on my watch. I put on a buff and sometimes a headlamp. I put my phone in my vest. Then I grab the leash and we can go.

And what does my running companion do to get ready? Nothing. Absolutely nothing. He just gets up and runs out naked.